12 Week Challenge
Coaches & Community
Keep up to date with the latest Challenge news
Try this Workout at home, all you need is a rope!!
Sesame Crusted Salmon with Asian Slaw
Quick Mexican breakfast
Try this for a delicious Weekend Breakfast idea!
Chin Ups - Janet Kane
We are all at differing levels with the chin ups and women particularly lack the back strength naturally,,,
5 Tips For Fat Loss
Challenge Coach Adam Gee shares his 25 Tips for losing fat!
Quick & Easy Ginger Beer
ALL PLANS APPROVED
This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.
This recipe makes a delicious dinner or the perfect high protein snack.
This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.
My Journey-Leanne Jones 2017 February Grand Champion
I was at a point in my life where nothing seemed to excite me. Each day was the same; cook, clean, get kids ready, go to work, come home and do the same crap all over again!
6 Ways to Improve Gut Health
"You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"
Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,
Tuning in to our Inner Chief
The Intellectual (Ego) Mind has its place and is certainly a valuable ally when it comes to motivation and living an ambitious life.
Building Great Guns
Want great guns? - try these technique to blast them.
Vegan, gluten free protein bars
Why you should throw away your scales for The Challenge
One of the most frustrating and self-sabotaging things you can do is use the scales as a means to measure yourself.
Chicken Zoodle Soup
Stay warm this winter with a healthy twist on a classic chicken zoodle soup.
Steady State Cardio vs High Intensity Interval Training (HIIT)
We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?
Variety is the spice of life
Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.