Keep up to date with the latest Challenge news
The September 2018 Challenge Journey
What do you have to do during your Challenge,,,
Workouts for busy women
This three part post tells it like it is. These days time is something we just can't seem to find enough of.
5 myths stopping you from losing weight
Losing weight is not easy and you'll have to work at it, but everyone can lose weight if they set their mind to it. In this blog, we bust five myths that are stopping you from losing weight.
Jade Caddy - Maxine's Grand Champion August 2015
Read how Jade lost 9kg and changed her life!
Half hour or less home workouts!
High intensity, small rest periods and all up less duration spent in the gym or exercising are appealing ways to train for those that work full time, run businesses, have a little tribe to look after.
6 ways to lose that baby weight, fast!
We don’t all have nutritionists, chefs and a personal trainer on hand to get us back into shape, so instead of feeling down about those extra pounds, here’s how you can see the back of them!
5 tips to make yourself look 20 years younger
In this blog, we explore five steps that you can take to make yourself look far more youthful than you are.
Body Image, Self Love & Accepting our Ego
Brooke Turner discusses how important mindset and self love is, especially post-pregnancy.
Guidelines in Finding A Fitness Club
You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.
Sweet Mustard Salmon
Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.
Daily Booty Workout
Try this Amazing Booty Workout each morning
No weights needed!
Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman
It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....
Try this Workout at home, all you need is a rope!!
Sesame Crusted Salmon with Asian Slaw
Quick Mexican breakfast
Try this for a delicious Weekend Breakfast idea!
Chin Ups - Janet Kane
We are all at differing levels with the chin ups and women particularly lack the back strength naturally,,,
Vegan, gluten free protein bars
Quick & Easy Ginger Beer
ALL PLANS APPROVED
This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.