Blog / Latest Articles

Keep up to date with the latest Challenge news

  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • The May 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Which Program is for me?

    Are you wanting abetter understanding of which Program is best for you?

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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • 8 great things about Cinnamon

    Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.

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  • Delayed Onset Muscle Soreness - DOMS

    Delayed Onset Muscle Soreness, or DOMS, is the muscle soreness you may feel 24-72 hours after exercise. Coach Steve explains more,,,,

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  • 12 Minute HIIT Work Out

    Time Poor, try this workout. No equipment needed and in 15 Minutes you will done!!

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  • 5 key things to look for when choosing a gym

    The right gym can make sure that you succeed in your fitness and health journey. In this article, Coach Steve goes over the 5 key things to look for when choosing a gym.

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  • 8 Habits to help with weight loss

    They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing?

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  • 5 ways to increase Incidental Exercise

    Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.

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  • Best EVER Chocolate Honeycomb Smoothie

    You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb! Here is a nice and easy recipe that tastes absolutely amazing!

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  • Amazing Banana Protein Pancakes that you will love!

    Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

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  • Do what you've always done, get what you've always got... or will you?

    Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

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  • My challenge experience By Angela Adams

    Signing up for the challenge has been the best decision i have made it has changed my life for the better!

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  • The First Challenge Winner - Coach John Delinac

    Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

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  • 5 reasons to avoid sugar

    By Challenge Coach - Adam Gee

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  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

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