Keep up to date with the latest Challenge news
John and the Challenge Team help you get ready for Day 1!
A bit about the Programs
Are you wanting abetter understanding of which Program is best for you?
The January 2019 Challenge Journey
What do you have to do during your Challenge,,,
12 Minute HIIT Work Out
Time Poor, try this workout.
No equipment needed and in 15 Minutes you will done!!
Chocolate Honeycomb Smoothie
You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb!
Here is a nice and easy recipe that tastes absolutely amazing!
Banana Protein Pancakes
Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.
Do what you've always done, get what you've always got... or will you?
Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!
My challenge experience By Angela Adams
Signing up for the challenge has been the best decision i have made it has changed my life for the better!
The First Challenge Winner - Coach John Delinac
Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.
5 reasons to avoid sugar
By Challenge Coach - Adam Gee
Herbal Tea - Varieties and Benefits By Janet Kane
Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.
5 Ways to reduce calories without trying.
We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!
5 Things to boost your Immune system this winter
Five things to add to your everyday Nutrition to help stay healthy this Winter.
5 Ways to Strengthen your Core like a Gymnast.
Try these 5 exercises after your workout to get a strong core in no time!
3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!
By John Delinac
Tips and Ideas to help you on your Challenge
Here are some tips and ideas we've put together to help you get the very best results from your challenge:
Waking up to Energy - Kate Alderman
We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.
A Leg Workout with little or no weights.
No weights, No Problem!!