Keep up to date with the latest Challenge news
The January 2019 Challenge Journey
What do you have to do during your Challenge,,,
Chocolate Honeycomb Smoothie
You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb!
Here is a nice and easy recipe that tastes absolutely amazing!
5 Things to boost your Immune system this winter
Five things to add to your everyday Nutrition to help stay healthy this Winter.
5 Ways to Strengthen your Core like a Gymnast.
Try these 5 exercises after your workout to get a strong core in no time!
My challenge experience By Angela Adams
Signing up for the challenge has been the best decision i have made it has changed my life for the better!
3 Quick facts about how Alcohol can ruin, stop or even reverse your progress!
By John Delinac
Do what you've always done, get what you've always got... or will you?
Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!
5 reasons to avoid sugar
By Challenge Coach - Adam Gee
Tips and Ideas to help you on your Challenge
Here are some tips and ideas we've put together to help you get the very best results from your challenge:
A Leg Workout with little or no weights.
No weights, No Problem!!
5 Ways to reduce calories without trying.
We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!
The First Challenge Winner - Coach John Delinac
Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.
5 Tips for Training around injuries
Do you have persistent pain in the lower back?
Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.
6 Exercises you can do on the Couch.
Do you need to get up off the Couch but don’t really want to go far?
Are you in the middle of your favourite TV show?
This may be the work out for you!
The 15 Minute Stair workout you can do at Lunchtime
Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?
12 Minute HIIT Work Out
Time Poor, try this workout.
No equipment needed and in 15 Minutes you will done!!
7 pieces of kitchen equipment we definitely think you should add to your kitchen!
Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.