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  • The leggings 411

    I think all of us can agree that a good pair of workout tights can do wonders for our performance and self confidence in the gym.

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  • Understanding Tofu

    Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.

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  • 5 ways to increase Incidental Exercise

    Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.

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  • Amazing Banana Protein Pancakes that you will love!

    Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

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  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • 8 great things about Cinnamon

    Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.

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  • 7 Reasons to love the Plank!

    There's the squat challenge. There's the wall sit challenge. But the one 30-day fitness challenge that's amongst the most dreaded is the plank challenge.

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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • 10 Reasons to add YOGA to your week

    Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

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  • Workouts for busy women

    This three part post tells it like it is. These days time is something we just can't seem to find enough of.

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  • 7 ways to Creative Happiness

    We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

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  • Zesty Chicken

    A light twist on plain chicken!

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  • Vegetable Breakfast Fritatta

    These can be premade for Breakfast as a batch

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  • The Snowflake effect-is it sabotaging your result?

    Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

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  • The September 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Kimchi

    Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:

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