12 Minute HIIT Work Out

Warm Up: Shake and loosen, swing those arms, get the blood flowing!
1 Minute

Jumping Jacks, 45 seconds fast 15 seconds slow.
Burpees 45 seconds fast 15 seconds slow.
High Knees 45 seconds fast 15 seconds slow.
Mountain Climbers 45 seconds fast 15 seconds slow.
Jog 1 minute on the spot
Air Squats 45 seconds fast 15 seconds slow.
Squat jumps 45 seconds fast 15 seconds slow.
Side Crunch Right 45 seconds fast 15 seconds slow.
Side Crunch left 45 seconds fast 15 seconds slow.
Jog 1 minute on the spot
Slow stretches holding each stretch to cool down