15 Benefits to adding Chia seeds to your Nutrition Plan.

Did you know that Chia seeds have countless benefits and are really a Superfood.


  • Vegan
  • Great source of fibre
  • Full of antioxidants
  • Assists with fat loss as it curbs the cravings for food and promotes sound sleep
  • Balances blood sugar
  • Gluten free
  • High in protein, each seed is 16% complete protein
  • High in Omega 3
  • Gives sustainable energy
  • Promotes healthy skin, hair, and nails
  • Packed with Vit C, magnesium and calcium.
  • It is packed with goodness, but you only need a small amount, not the jar!
  • Makes a gel when added to water and can be used in baking to enhance foods.
  • A mere tsp or two each day over your morning oats, or topped into salads will enhance your health.
  • A sweet pudding can be made by simply soaking a tbs of chia seeds overnight in a protein shake. It will set in the fridge into a pudding. Top with a couple of blueberries and voila.


Janet KaneĀ