These mini Frittatas are a great option for a mid morning/afternoon snack. My snacks are usually sweet e.g. protein balls, Greek yoghurt and berries, banana bread etc. so these are a great savoury option, and they taste good hot or cold. Not only are they low in carbohydrates, they provide approximately 17g protein, while still tasting delicious. INGREDIENTS2 Egg whites (100g)1 Egg½ Tomato¼ Onion½ Zucchini METHODThinly slice/dice the onion, tomato and zucchiniMix vegetables with the eggs & egg whites and transfer into two individual ramekins. (Tip: Cut a piece of baking paper the size of the ramekin you're using, and slightly spray with olive oil before pouring in the egg mixture)Bake in a moderate oven for 20-25 minutes, or under cooked through and golden on top. Season with salt and pepper to taste.* If making ahead, wrap in aluminium foil and store in the fridge.