Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

What if we told you that sit-ups alone won't banish the belly fat?

Did you know that Chia seeds have countless benefits and are really a Superfood?

A Delicious morning pick me up!

John and the Challenge Team help you get ready for Day 1!

We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

Great for Families Can be frozen in smaller serves

Try this Amazing Booty Workout each morning No weights needed!

This three part post tells it like it is. These days time is something we just can't seem to find enough of.

What do you have to do during your Challenge,,,

We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

Who doesn't love a good cheesecake?

By Challenge Coach - Adam Gee

These can be premade for Breakfast as a batch

We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.