Are you wanting abetter understanding of which Program is best for you?

What do you have to do during your Challenge,,,

Time Poor, try this workout.
No equipment needed and in 15 Minutes you will done!!

You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb!
Here is a nice and easy recipe that tastes absolutely amazing!

Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

Trust in the process, try new things, or if you keep doing what you've always done, you might not get what you've always got!

Signing up for the challenge has been the best decision i have made it has changed my life for the better!

Check out Master Coach and the first MAX'S Challenge winner, John Delinac's 5 tips to not only Challenge success but to training and fitness success.

By Challenge Coach - Adam Gee

Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.

We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

Five things to add to your everyday Nutrition to help stay healthy this Winter.

Try these 5 exercises after your workout to get a strong core in no time!

By John Delinac

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.

No weights, No Problem!!

Do you have persistent pain in the lower back?

Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.