Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Staying in shape during the COVID-19 pandemic

    Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic.

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • The Snowflake effect-is it sabotaging your result?

    Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Six Workouts To SUPERCHARGE Your Brain

    Several studies and researchers have found that a single exercise session can enhance cognitive function and improve overall mental focus compared to a cup of coffee.

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  • Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge

    Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

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  • Challenge Podcast Episode 1 - Pre Challenge Podcast

    Hosted by Helen Booth who is a past challenger and now the Platinum Manager. In this episode she speaks with fellow past Challenger Dianne Laidler.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Workouts for busy women

    This three part post tells it like it is. These days time is something we just can't seem to find enough of.

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • Easy Chicken Pumpkin Risotto

    Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

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  • Savoury Beef Mince Pies

    A low Calorie version of the Aussie Meat Pie!

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  • Daily Booty Workout

    Try this Amazing Booty Workout each morning No weights needed!

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  • Fitness Myth - Will lifting Weights make me Bulky?

    One of the greatest fears women have about working out is that they're going to bulk up to Hulk-like proportions if they start lifting weights.

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  • The 30 minute Fit Ball Workout

    Do you have a fit ball sitting at home or in the corner of your Gym?

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  • Kitchen Essentials

    7 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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