The January 2021 Challenge Journey you need to take! What actually happens during your Challenge,,, Read More
Which Program is for me? Are you wanting abetter understanding of which Program is best for you? Read More
Top 5 Tips to Burn Body Fat What if we told you that sit-ups alone won't banish the belly fat? Read More
Six Workouts To SUPERCHARGE Your Brain Several studies and researchers have found that a single exercise session can enhance cognitive function and improve overall mental focus compared to a cup of coffee. Read More
Immune Boosting Smoothie Bowl A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along Read More
Mexican Tofu Tacos with a Tahini Sauce Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred. Read More
Amazing Banana Protein Pancakes that you will love! Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes. Read More
4 of the best barbell exercises for results If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another. Read More
Choc Protein Brownies Try this amazing Protein Brownie between Challenges for a Healthy Choc treat! Read More
Easy Chicken Pumpkin Risotto Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make! Read More
8 Habits to help with weight loss They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing? Read More
Raspberry Coconut Smoothie Bowl Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana. Read More
Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed.... Read More
The Snowflake effect-is it sabotaging your result? Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway? Read More
Meat and Veggie Kebabs These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge. Read More