Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred.

Great for Families Can be frozen in smaller serves

Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic.

Are you wanting abetter understanding of which Program is best for you?

You can complete the Challenge with just your bodyweight. Yes, variations of push-ups, squats, lunges, hip raises and crunches are more than enough for you to transform your body.

What actually happens during your Challenge,,,

Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

To stay motivated, focused and to have a sense of direction, we need to set goals.

Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

Several studies and researchers have found that a single exercise session can enhance cognitive function and improve overall mental focus compared to a cup of coffee.

Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

Hosted by Helen Booth who is a past challenger and now the Platinum Manager. In this episode she speaks with fellow past Challenger Dianne Laidler.