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Keep up to date with the latest Challenge news

  • Immune Boosting Smoothie Bowl

    A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along

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  • 4 of the best barbell exercises for results

    If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • A Leg Workout with little or no weights.

    No weights, No Problem!!

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  • Top 5 Tips to Burn Body Fat

    What if we told you that sit-ups alone won't banish the belly fat?

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  • Easy Chicken Pumpkin Risotto

    Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

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  • Six Workouts To SUPERCHARGE Your Brain

    Several studies and researchers have found that a single exercise session can enhance cognitive function and improve overall mental focus compared to a cup of coffee.

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  • Which Program is for me?

    Are you wanting abetter understanding of which Program is best for you?

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  • 8 Habits to help with weight loss

    They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing?

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....

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  • The Snowflake effect-is it sabotaging your result?

    Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

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  • Amazing Banana Protein Pancakes that you will love!

    Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Mexican Tofu Tacos with a Tahini Sauce

    Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred.

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  • The September 2020 Challenge Journey you need to take!

    What actually happens during your Challenge,,,

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