Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Fitness Myth - Will lifting Weights make me Bulky?

    One of the greatest fears women have about working out is that they're going to bulk up to Hulk-like proportions if they start lifting weights.

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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  • The January 2020 Challenge Journey you need to take!

    What actually happens during your Challenge,,,

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  • Six Workouts To SUPERCHARGE Your Brain

    Several studies and researchers have found that a single exercise session can enhance cognitive function and improve overall mental focus compared to a cup of coffee.

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  • The Snowflake effect-is it sabotaging your result?

    Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

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  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Savoury Beef Mince Pies

    A low Calorie version of the Aussie Meat Pie!

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  • Kitchen Essentials

    8 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • Easy Chicken Pumpkin Risotto

    Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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  • Top 5 Tips to Burn Body Fat

    What if we told you that sit-ups alone won't banish the belly fat?

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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

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  • The 3 most important foods for any New Mum

    We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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