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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • 10 Reasons to add YOGA to your week

    Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

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  • Workouts for busy women

    This three part post tells it like it is. These days time is something we just can't seem to find enough of.

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  • 7 Reasons to love the Plank!

    There's the squat challenge. There's the wall sit challenge. But the one 30-day fitness challenge that's amongst the most dreaded is the plank challenge.

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  • 7 ways to Creative Happiness

    We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

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  • Zesty Chicken

    A light twist on plain chicken!

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  • Vegetable Breakfast Fritatta

    These can be premade for Breakfast as a batch

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  • The Snowflake effect-is it sabotaging your result?

    Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

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  • The September 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Kimchi

    Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:

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  • What is Reiki?

    Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.

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  • Challenge Approved Chicken Curry

    This great tasting Curry will keep you warm over this Winter

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  • Turkey Burgers

    The Burgers can be cooked in an Airfryer, Pan Fried or Baked

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  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Which Program is for me?

    Are you wanting abetter understanding of which Program is best for you?

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  • 5 Spices to help you lose Bodyfat!

    We know that Spices can change that boring piece of Chicken or Tofu into a whole new taste sensation, but what are the best spices to use when you are trying to lose Bodyfat?

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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