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Keep up to date with the latest Challenge news

  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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  • Top 5 Tips to Burn Body Fat

    What if we told you that sit-ups alone won't banish the belly fat?

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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

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  • The 3 most important foods for any New Mum

    We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Daily Booty Workout

    Try this Amazing Booty Workout each morning No weights needed!

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  • Workouts for busy women

    This three part post tells it like it is. These days time is something we just can't seem to find enough of.

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  • The September 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • 5 Ways to reduce calories without trying.

    We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

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  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

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  • 5 reasons to avoid sugar

    By Challenge Coach - Adam Gee

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  • Vegetable Breakfast Fritatta

    These can be premade for Breakfast as a batch

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  • Waking up to Energy - Kate Alderman

    We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.

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