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Keep up to date with the latest Challenge news

  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

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  • The May 2019 Challenge Journey you need to take!

    What do you have to do during your Challenge,,,

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  • Which Program is for me?

    Are you wanting abetter understanding of which Program is best for you?

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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • Protein Balls

    These are nutrient and calorie dense, A Full batch is approx 1600calories, so be mindful when eating them. A batch should last for a while. Vegan Friendly Gluten, Soy, Yeast & Egg free

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  • Kimchi

    Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:

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  • Zesty Chicken

    A light twist on plain chicken!

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  • What is Reiki?

    Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.

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  • 8 great things about Cinnamon

    Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.

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  • Challenge Approved Chicken Curry

    This great tasting Curry will keep you warm over this Winter

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  • The Benefits of Kettlebells

    High Intensity kettlebell sessions are a great time saver as they combine cardio and strength. Try this time-saving workout:

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  • Turkey Burgers

    The Burgers can be cooked in an Airfryer, Pan Fried or Baked

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  • 10 Reasons to add YOGA to your week

    Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

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  • Vegetable Breakfast Fritatta

    These can be premade for Breakfast as a batch

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  • 7 ways to Creative Happiness

    We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

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  • The Snowflake effect-is it sabotaging your result?

    Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

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  • 5 Spices to help you lose Bodyfat!

    We know that Spices can change that boring piece of Chicken or Tofu into a whole new taste sensation, but what are the best spices to use when you are trying to lose Bodyfat?

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