We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

What do you have to do during your Challenge,,,

Are you wanting abetter understanding of which Program is best for you?

Did you know that Chia seeds have countless benefits and are really a Superfood?

A Delicious morning pick me up!

These are nutrient and calorie dense, A Full batch is approx 1600calories, so be mindful when eating them. A batch should last for a while. Vegan Friendly Gluten, Soy, Yeast & Egg free

Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:

A light twist on plain chicken!

Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.

Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.

This great tasting Curry will keep you warm over this Winter

High Intensity kettlebell sessions are a great time saver as they combine cardio and strength. Try this time-saving workout:

The Burgers can be cooked in an Airfryer, Pan Fried or Baked

Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

These can be premade for Breakfast as a batch

We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

We know that Spices can change that boring piece of Chicken or Tofu into a whole new taste sensation, but what are the best spices to use when you are trying to lose Bodyfat?