One of the greatest fears women have about working out is that they're going to bulk up to Hulk-like proportions if they start lifting weights.

Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

What actually happens during your Challenge,,,

Several studies and researchers have found that a single exercise session can enhance cognitive function and improve overall mental focus compared to a cup of coffee.

Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

A low Calorie version of the Aussie Meat Pie!

8 pieces of kitchen equipment we definitely think you should add to your kitchen!

Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

What if we told you that sit-ups alone won't banish the belly fat?

Did you know that Chia seeds have countless benefits and are really a Superfood?

A Delicious morning pick me up!

John and the Challenge Team help you get ready for Day 1!

We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.