Did you know that Chia seeds have countless benefits and are really a Superfood?

A Delicious morning pick me up!

Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

This three part post tells it like it is. These days time is something we just can't seem to find enough of.

There's the squat challenge. There's the wall sit challenge. But the one 30-day fitness challenge that's amongst the most dreaded is the plank challenge.

We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

A light twist on plain chicken!

These can be premade for Breakfast as a batch

Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

What do you have to do during your Challenge,,,

Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:

Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.

This great tasting Curry will keep you warm over this Winter

The Burgers can be cooked in an Airfryer, Pan Fried or Baked

We are excited to announce that our NEW Challenge App is up and live on the iTunes Store and Google Play.

Are you wanting abetter understanding of which Program is best for you?

We know that Spices can change that boring piece of Chicken or Tofu into a whole new taste sensation, but what are the best spices to use when you are trying to lose Bodyfat?

Here are some tips and ideas we've put together to help you get the very best results from your challenge: