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Keep up to date with the latest Challenge news

  • Mexican Tofu Tacos with a Tahini Sauce

    Want to know what you can eat on the Challenge? Try these, Tofu can be replaced with Lean Beef or Chicken if preferred.

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  • Family Friendly Chicken Fried Rice

    Great for Families Can be frozen in smaller serves

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  • Amazing Banana Protein Pancakes that you will love!

    Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • Meat and Veggie Kebabs

    These will be a hit with the whole family! One of the delicious meals you can have when doing the Challenge.

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  • 7 ways to Creative Happiness

    We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

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  • Staying in shape during the COVID-19 pandemic

    Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic.

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  • Which Program is for me?

    Are you wanting abetter understanding of which Program is best for you?

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  • What equipment do you need for the May Iso Challenge?

    You can complete the Challenge with just your bodyweight. Yes, variations of push-ups, squats, lunges, hip raises and crunches are more than enough for you to transform your body.

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  • The May 2020 Challenge Journey you need to take!

    What actually happens during your Challenge,,,

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  • Choc Protein Brownies

    Try this amazing Protein Brownie between Challenges for a Healthy Choc treat!

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  • The Snowflake effect-is it sabotaging your result?

    Feel as though you're smashing it at the gym but your body isn't changing shape? You're putting a tremendous amount of effort into training and you're eating clean? Well.... most of the time anyway?

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  • Goal Setting

    To stay motivated, focused and to have a sense of direction, we need to set goals.

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  • Raspberry Coconut Smoothie Bowl

    Don't like Raspberries? Swap then for Blueberries, Strawberries, Blackberries or Half a Banana.

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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  • Six Workouts To SUPERCHARGE Your Brain

    Several studies and researchers have found that a single exercise session can enhance cognitive function and improve overall mental focus compared to a cup of coffee.

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  • Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge

    Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

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  • Challenge Podcast Episode 1 - Pre Challenge Podcast

    Hosted by Helen Booth who is a past challenger and now the Platinum Manager. In this episode she speaks with fellow past Challenger Dianne Laidler.

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