Delayed Onset Muscle Soreness, or DOMS, is the muscle soreness you may feel 24-72 hours after exercise. Coach Steve explains more,,,,

Time Poor, try this workout. No equipment needed and in 15 Minutes you will done!!

They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing?

Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.

You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb! Here is a nice and easy recipe that tastes absolutely amazing!

Signing up for the challenge has been the best decision i have made it has changed my life for the better!

By Challenge Coach - Adam Gee

John and the Challenge Team help you get ready for Day 1!

Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.

We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

Five things to add to your everyday Nutrition to help stay healthy this Winter.

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.

No weights, No Problem!!

Do you need to get up off the Couch but don’t really want to go far? Are you in the middle of your favourite TV show? This may be the work out for you!

Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?

Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.

I think all of us can agree that a good pair of workout tights can do wonders for our performance and self confidence in the gym.