Staying in shape during the COVID-19 pandemic Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic. Read More
Have your cake and eat it too - A guide to eating out while Dieting Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet Read More
The 30 minute Fit Ball Workout Do you have a fit ball sitting at home or in the corner of your Gym? Read More
Goal Setting To stay motivated, focused and to have a sense of direction, we need to set goals. Read More
Tips and Ideas to help you on your Challenge Here are some tips and ideas we've put together to help you get the very best results from your challenge: Read More
Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him. Read More
7 ways to Creative Happiness We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude? Read More
Workouts for busy women This three part post tells it like it is. These days time is something we just can't seem to find enough of. Read More
Fitness Myth - Will lifting Weights make me Bulky? One of the greatest fears women have about working out is that they're going to bulk up to Hulk-like proportions if they start lifting weights. Read More
Kitchen Essentials 8 pieces of kitchen equipment we definitely think you should add to your kitchen! Read More
Five Steps to Increased Stamina High levels of stamina allows you to perform your daily activities at a much higher level and using less energy. Read More
15 Benefits to adding Chia seeds to your Nutrition Plan. Did you know that Chia seeds have countless benefits and are really a Superfood? Read More
The 3 most important foods for any New Mum We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet. Read More
5 Ways to reduce calories without trying. We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting! Read More
5 Reasons The Challenge App will help you Smash your Challenge Goals! We are excited to announce that our Challenge App is live in the iTunes Store and Google Play. Read More