Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

    Read More
  • 8 Habits to help with weight loss

    They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing?

    Read More
  • Top 5 Tips to Burn Body Fat

    What if we told you that sit-ups alone won't banish the belly fat?

    Read More
  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

    Read More
  • The 3 most important foods for any New Mum

    We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

    Read More
  • 5 Ways to reduce calories without trying.

    We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

    Read More
  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

    Read More
  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our Challenge App is live in the iTunes Store and Google Play.

    Read More
  • 5 reasons to avoid sugar

    By Challenge Coach - Adam Gee

    Read More
  • Vegetable Breakfast Fritatta

    These can be premade for Breakfast as a batch

    Read More
  • Waking up to Energy - Kate Alderman

    We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.

    Read More
  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

    Read More
  • 10 Reasons to add YOGA to your week

    Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

    Read More
  • Understanding Tofu

    Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.

    Read More
  • 5 ways to increase Incidental Exercise

    Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.

    Read More
  • Amazing Banana Protein Pancakes that you will love!

    Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

    Read More
  • 8 great things about Cinnamon

    Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.

    Read More
  • 7 Reasons to love the Plank!

    There's the squat challenge. There's the wall sit challenge. But the one 30-day fitness challenge that's amongst the most dreaded is the plank challenge.

    Read More