Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Delayed Onset Muscle Soreness - DOMS

    Delayed Onset Muscle Soreness, or DOMS, is the muscle soreness you may feel 24-72 hours after exercise. Coach Steve explains more,,,,

    Read More
  • 12 Minute HIIT Work Out

    Time Poor, try this workout. No equipment needed and in 15 Minutes you will done!!

    Read More
  • 8 Habits to help with weight loss

    They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing?

    Read More
  • 5 ways to increase Incidental Exercise

    Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.

    Read More
  • Best EVER Chocolate Honeycomb Smoothie

    You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb! Here is a nice and easy recipe that tastes absolutely amazing!

    Read More
  • Kitchen Essentials

    7 pieces of kitchen equipment we definitely think you should add to your kitchen!

    Read More
  • My challenge experience By Angela Adams

    Signing up for the challenge has been the best decision i have made it has changed my life for the better!

    Read More
  • 5 reasons to avoid sugar

    By Challenge Coach - Adam Gee

    Read More
  • Why you need Prep Week!

    John and the Challenge Team help you get ready for Day 1!

    Read More
  • Herbal Tea - Varieties and Benefits By Janet Kane

    Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.

    Read More
  • 5 Ways to reduce calories without trying.

    We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

    Read More
  • 5 Things to boost your Immune system this winter

    Five things to add to your everyday Nutrition to help stay healthy this Winter.

    Read More
  • Waking up to Energy - Kate Alderman

    We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.

    Read More
  • A Leg Workout with little or no weights.

    No weights, No Problem!!

    Read More
  • 6 Exercises you can do on the Couch.

    Do you need to get up off the Couch but don’t really want to go far? Are you in the middle of your favourite TV show? This may be the work out for you!

    Read More
  • The 15 Minute Stair workout you can do at Lunchtime

    Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?

    Read More
  • Understanding Tofu

    Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.

    Read More
  • The leggings 411

    I think all of us can agree that a good pair of workout tights can do wonders for our performance and self confidence in the gym.

    Read More