Do you have persistent pain in the lower back?

Try doing some home care methods to relieve the pain so you won't have to ignore your crying baby for too long.

Do you need to get up off the Couch but don’t really want to go far?
Are you in the middle of your favourite TV show?
This may be the work out for you!

Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?

7 pieces of kitchen equipment we definitely think you should add to your kitchen!

Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.

I think all of us can agree that a good pair of workout tights can do wonders for our performance and self confidence in the gym.

Read how Jade lost 9kg and changed her life!

Do you have a fit ball sitting at home or in the corner of your Gym?

Who doesn't love a good cheesecake?

Team Maxine's Ambassador Vivien Florence has made this Delicious recipe for everyone to enjoy!

This three part post tells it like it is. These days time is something we just can't seem to find enough of.

Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

Who loves a good snickers bar?? Who wants to eat it for breakfast???

I'm still a bit iffy about eating raw fish at home, so I made a Poke Bowl with Tinned Tuna – which is a lot cheaper, easier and a more readily available source of protein.

Sunday pancake time!!

Just before you eat one make sure you pop it in the microwave for a couple of secs and serve with it warm with a little bit of Greek yoghurt on the side

When I became vegan I became more compassionate, not just towards animals but towards others too,,

A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along