Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Staying in shape during the COVID-19 pandemic

    Coach Steve explains how prioritising your health can improve your immune system and help your body manage the stress of the COVID-19 pandemic.

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  • Have your cake and eat it too - A guide to eating out while Dieting

    Eating Out? Healthy Swaps and Tweaks That Won't Derail Your Diet

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  • The 30 minute Fit Ball Workout

    Do you have a fit ball sitting at home or in the corner of your Gym?

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  • Goal Setting

    To stay motivated, focused and to have a sense of direction, we need to set goals.

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  • Tips and Ideas to help you on your Challenge

    Here are some tips and ideas we've put together to help you get the very best results from your challenge:

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  • Challenge Podcast Episode 2 - MASTER Coach John Delinac Talks All Things Challenge

    Episode two opens up the story behind MASTER Coach John Delinac about his beginnings and where The Challenge has taken him.

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  • 7 ways to Creative Happiness

    We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

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  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

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  • Workouts for busy women

    This three part post tells it like it is. These days time is something we just can't seem to find enough of.

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  • Savoury Beef Mince Pies

    A low Calorie version of the Aussie Meat Pie!

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  • Daily Booty Workout

    Try this Amazing Booty Workout each morning No weights needed!

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  • Fitness Myth - Will lifting Weights make me Bulky?

    One of the greatest fears women have about working out is that they're going to bulk up to Hulk-like proportions if they start lifting weights.

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  • Kitchen Essentials

    8 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • The 3 most important foods for any New Mum

    We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

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  • 5 Ways to reduce calories without trying.

    We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

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  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our Challenge App is live in the iTunes Store and Google Play.

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