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Keep up to date with the latest Challenge news

  • Berry Cheesecake Protein Yoghurt

    Who doesn't love a good cheesecake?

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  • Workouts for busy women

    This three part post tells it like it is. These days time is something we just can't seem to find enough of.

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  • Peanut Butter Espresso Smoothie Bowl

    A Delicious morning pick me up!

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  • Easy Chicken Pumpkin Risotto

    Try this Chicken Pumpkin Risotto for a healthy Lunch or Dinner that's easy to make!

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  • Savoury Beef Mince Pies

    A low Calorie version of the Aussie Meat Pie!

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  • Daily Booty Workout

    Try this Amazing Booty Workout each morning No weights needed!

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  • Fitness Myth - Will lifting Weights make me Bulky?

    One of the greatest fears women have about working out is that they're going to bulk up to Hulk-like proportions if they start lifting weights.

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  • The 30 minute Fit Ball Workout

    Do you have a fit ball sitting at home or in the corner of your Gym?

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  • Kitchen Essentials

    8 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • Five Steps to Increased Stamina

    High levels of stamina allows you to perform your daily activities at a much higher level and using less energy.

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  • 8 Habits to help with weight loss

    They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing?

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  • Top 5 Tips to Burn Body Fat

    What if we told you that sit-ups alone won't banish the belly fat?

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  • 15 Benefits to adding Chia seeds to your Nutrition Plan.

    Did you know that Chia seeds have countless benefits and are really a Superfood?

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  • The 3 most important foods for any New Mum

    We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

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  • 5 Ways to reduce calories without trying.

    We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

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  • 5 Reasons The Challenge App will help you Smash your Challenge Goals!

    We are excited to announce that our Challenge App is live in the iTunes Store and Google Play.

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  • 5 reasons to avoid sugar

    By Challenge Coach - Adam Gee

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  • Vegetable Breakfast Fritatta

    These can be premade for Breakfast as a batch

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