They say it takes approximately 21 days to form a habit, You're eating well and training hard, but what else could you be doing?

What if we told you that sit-ups alone won't banish the belly fat?

Did you know that Chia seeds have countless benefits and are really a Superfood?

We explain some of the nutritional needs for optimal postpartum recovery which can work well in a new mother's diet.

We all want to reduce our Calories, but no one likes to restrict their foods, try starting with these hints to change what you eat, without the pain of dieting!

Who doesn't love a good cheesecake?

We are excited to announce that our Challenge App is live in the iTunes Store and Google Play.

By Challenge Coach - Adam Gee

These can be premade for Breakfast as a batch

We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.

Here are some tips and ideas we've put together to help you get the very best results from your challenge:

Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.

Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.

Great idea for a Sunday Breakfast, try these quick and easy Healthy Pancakes.

Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.

There's the squat challenge. There's the wall sit challenge. But the one 30-day fitness challenge that's amongst the most dreaded is the plank challenge.

I think all of us can agree that a good pair of workout tights can do wonders for our performance and self confidence in the gym.