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  • Challenge Approved Chicken Curry

    This great tasting Curry will keep you warm over this Winter

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  • 7 ways to Creative Happiness

    We all get caught up from time to time. When did you stop dancing, singing, playing, laughing, spending time in nature or solitude?

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  • Zesty Chicken

    A light twist on plain chicken!

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  • Which Program is for me?

    Are you wanting abetter understanding of which Program is best for you?

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  • Best EVER Chocolate Honeycomb Smoothie

    You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb! Here is a nice and easy recipe that tastes absolutely amazing!

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  • Kimchi

    Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:

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  • What is Reiki?

    Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.

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  • Turkey Burgers

    The Burgers can be cooked in an Airfryer, Pan Fried or Baked

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  • Herbal Tea - Varieties and Benefits By Janet Kane

    Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.

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  • 5 Spices to help you lose Bodyfat!

    We know that Spices can change that boring piece of Chicken or Tofu into a whole new taste sensation, but what are the best spices to use when you are trying to lose Bodyfat?

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  • Delayed Onset Muscle Soreness - DOMS

    Delayed Onset Muscle Soreness, or DOMS, is the muscle soreness you may feel 24-72 hours after exercise. Coach Steve explains more,,,,

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  • Hashtag Vegan Problems

    Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

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  • My challenge experience By Angela Adams

    Signing up for the challenge has been the best decision i have made it has changed my life for the better!

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  • 5 Things to boost your Immune system this winter

    Five things to add to your everyday Nutrition to help stay healthy this Winter.

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  • A Leg Workout with little or no weights.

    No weights, No Problem!!

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  • 6 Exercises you can do on the Couch.

    Do you need to get up off the Couch but don’t really want to go far? Are you in the middle of your favourite TV show? This may be the work out for you!

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  • The 15 Minute Stair workout you can do at Lunchtime

    Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?

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  • Jade Caddy - Maxine's Grand Champion August 2015

    Read how Jade lost 9kg and changed her life!

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