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  • What is Reiki?

    Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.

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  • Turkey Burgers

    The Burgers can be cooked in an Airfryer, Pan Fried or Baked

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  • Herbal Tea - Varieties and Benefits By Janet Kane

    Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.

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  • 5 Spices to help you lose Bodyfat!

    We know that Spices can change that boring piece of Chicken or Tofu into a whole new taste sensation, but what are the best spices to use when you are trying to lose Bodyfat?

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  • Delayed Onset Muscle Soreness - DOMS

    Delayed Onset Muscle Soreness, or DOMS, is the muscle soreness you may feel 24-72 hours after exercise. Coach Steve explains more,,,,

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  • Hashtag Vegan Problems

    Actually saying, "Hashtag" before some sort of phrase usually makes me cringe but for this scenario I believe it's pretty appropriate.

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  • Kitchen Essentials

    7 pieces of kitchen equipment we definitely think you should add to your kitchen!

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  • My challenge experience By Angela Adams

    Signing up for the challenge has been the best decision i have made it has changed my life for the better!

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  • 5 Things to boost your Immune system this winter

    Five things to add to your everyday Nutrition to help stay healthy this Winter.

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  • A Leg Workout with little or no weights.

    No weights, No Problem!!

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  • 6 Exercises you can do on the Couch.

    Do you need to get up off the Couch but don’t really want to go far? Are you in the middle of your favourite TV show? This may be the work out for you!

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  • The 15 Minute Stair workout you can do at Lunchtime

    Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?

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  • Jade Caddy - Maxine's Grand Champion August 2015

    Read how Jade lost 9kg and changed her life!

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  • The 30 minute Fit Ball Workout

    Do you have a fit ball sitting at home or in the corner of your Gym?

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  • Viv’s Delicious Protein Balls

    Team Maxine's Ambassador Vivien Florence has made this Delicious recipe for everyone to enjoy!

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  • Snickers Overnight Oats with Mixed Berries

    Who loves a good snickers bar?? Who wants to eat it for breakfast???

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  • Tinned Tuna Poke Bowl

    I'm still a bit iffy about eating raw fish at home, so I made a Poke Bowl with Tinned Tuna – which is a lot cheaper, easier and a more readily available source of protein.

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  • Butternut Pumpkin Pancakes with Berries

    Sunday pancake time!!

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