By Challenge Coach - Adam Gee
These can be premade for Breakfast as a batch
We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.
Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.
Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.
Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.
Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.
There's the squat challenge.
There's the wall sit challenge.
But the one 30-day fitness challenge that's amongst the most dreaded is the plank challenge.
I think all of us can agree that a good pair of workout tights can do wonders for our performance and self confidence in the gym.
Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?
You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb!
Here is a nice and easy recipe that tastes absolutely amazing!
Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.
The Burgers can be cooked in an Airfryer, Pan Fried or Baked
Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:
Time Poor, try this workout.
No equipment needed and in 15 Minutes you will done!!
This great tasting Curry will keep you warm over this Winter
A light twist on plain chicken!
Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.