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  • 5 reasons to avoid sugar

    By Challenge Coach - Adam Gee

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  • Vegetable Breakfast Fritatta

    These can be premade for Breakfast as a batch

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  • Waking up to Energy - Kate Alderman

    We communicate through our energy; If we have light energy we feel radiant, positive and motivated. If we have dense energy we feel lethargic, negative and have little enthusiasm.

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  • 10 Reasons to add YOGA to your week

    Optimal range of motion improves posture and technique furthering results and efforts put into toning and building muscle.

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  • Understanding Tofu

    Tofu has been something I had never really cared for throughout my journey – However, I've been playing around with it and I can't believe the greatness I've been missing out on.

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  • 5 ways to increase Incidental Exercise

    Most people know about the benefits of incidental exercise but this is very commonly overlooked or forgotten about.

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  • 8 great things about Cinnamon

    Read these 8 reasons on why you should be including Cinnamon in your Nutrition plan.

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  • 7 Reasons to love the Plank!

    There's the squat challenge. There's the wall sit challenge. But the one 30-day fitness challenge that's amongst the most dreaded is the plank challenge.

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  • The leggings 411

    I think all of us can agree that a good pair of workout tights can do wonders for our performance and self confidence in the gym.

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  • The 15 Minute Stair workout you can do at Lunchtime

    Do you sit down all morning at work? Have no exercise equipment at home? Do you have 15 Minutes and a flight of stairs?

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  • Best EVER Chocolate Honeycomb Smoothie

    You know you have got a winning smoothie combination when you combine ~ chocolate and honeycomb! Here is a nice and easy recipe that tastes absolutely amazing!

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  • What is Reiki?

    Reiki is a healing technique based on the principle that the practitioner can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body.

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  • Turkey Burgers

    The Burgers can be cooked in an Airfryer, Pan Fried or Baked

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  • Kimchi

    Kimchi is a low-calorie, high fibre and nutrient-packed side dish. Here are some of the benefits:

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  • 12 Minute HIIT Work Out

    Time Poor, try this workout. No equipment needed and in 15 Minutes you will done!!

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  • Challenge Approved Chicken Curry

    This great tasting Curry will keep you warm over this Winter

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  • Zesty Chicken

    A light twist on plain chicken!

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  • Herbal Tea - Varieties and Benefits By Janet Kane

    Drinking herbal tea not only cuts down on your caffeine intake, but also have some proven health benefits. Here are some of the most popular herbals teas around and what they can do for you.

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