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  • Mini Frittata. By Georgia Sharples

    These mini Frittatas are a great option for a mid morning/afternoon snack
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  • Lime and Kiwi Crusher

    This is so zesty and works well as an icy drink
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  • Berry & Banana Bruschetta. By Georgia Sharples

    Here’s a delicious recipe, using cottage cheese, that you can make for breakfast throughout the week. It’ll feel like a treat, but definitely something you should eat guilt free.
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  • Chocolate Peanut Butter Protein Balls: By Georgia Sharples

    I wanted to come up with a protein ball recipe that didn’t contain any coconut oil in it but still had a great taste!
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  • Meal Prep. By Georgia Sharples

    “If you fail to prepare, you prepare to fail.”
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  • 5 myths stopping you from losing weight

    Losing weight is not easy and you'll have to work at it, but everyone can lose weight if they set their mind to it. In this blog, we bust five myths that are stopping you from losing weight.
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  • Half hour or less home workouts!

    High intensity, small rest periods and all up less duration spent in the gym or exercising are appealing ways to train for those that work full time, run businesses, have a little tribe to look after.
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  • 6 ways to lose that baby weight, fast!

    We don’t all have nutritionists, chefs and a personal trainer on hand to get us back into shape, so instead of feeling down about those extra pounds, here’s how you can see the back of them!
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  • 5 tips to make yourself look 20 years younger

    In this blog, we explore five steps that you can take to make yourself look far more youthful than you are.
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  • Body Image, Self Love & Accepting our Ego

    Brooke Turner discusses how important mindset and self love is, especially post-pregnancy.
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  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.
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  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.
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  • Daily Booty Workout

    Try this Amazing Booty Workout each morning
    No weights needed!
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  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....
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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!
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  • Sesame Crusted Salmon with Asian Slaw

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!
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  • Chin Ups - Janet Kane

    We are all at differing levels with the chin ups and women particularly lack the back strength naturally,,,
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