Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Gooey Choc Chip Protein Cookies

    Just before you eat one make sure you pop it in the microwave for a couple of secs and serve with it warm with a little bit of Greek yoghurt on the side

    Read More
  • Veganism gave me the key to self love

    When I became vegan I became more compassionate, not just towards animals but towards others too,,

    Read More
  • Immune Boosting Smoothie Bowl

    A lot of people turn to Vitamin C (especially oranges) when they're feeling unwell, so this is the perfect thing to make when you can feel a cold coming along

    Read More
  • Holding onto Summer – Acai Bowl Recipe

    One of my favourite treats, that are perfect for a warm summer day is an Acai Bowl.

    Read More
  • Mini Frittata. By Georgia Sharples

    These mini Frittatas are a great option for a mid morning/afternoon snack

    Read More
  • Lime and Kiwi Crusher

    This is so zesty and works well as an icy drink

    Read More
  • Berry & Banana Bruschetta. By Georgia Sharples

    Here’s a delicious recipe, using cottage cheese, that you can make for breakfast throughout the week. It’ll feel like a treat, but definitely something you should eat guilt free.

    Read More
  • Chocolate Peanut Butter Protein Balls: By Georgia Sharples

    I wanted to come up with a protein ball recipe that didn’t contain any coconut oil in it but still had a great taste!

    Read More
  • Meal Prep. By Georgia Sharples

    “If you fail to prepare, you prepare to fail.”

    Read More
  • 5 myths stopping you from losing weight

    Losing weight is not easy and you'll have to work at it, but everyone can lose weight if they set their mind to it. In this blog, we bust five myths that are stopping you from losing weight.

    Read More
  • Half hour or less home workouts!

    High intensity, small rest periods and all up less duration spent in the gym or exercising are appealing ways to train for those that work full time, run businesses, have a little tribe to look after.

    Read More
  • 6 ways to lose that baby weight, fast!

    We don’t all have nutritionists, chefs and a personal trainer on hand to get us back into shape, so instead of feeling down about those extra pounds, here’s how you can see the back of them!

    Read More
  • 5 tips to make yourself look 20 years younger

    In this blog, we explore five steps that you can take to make yourself look far more youthful than you are.

    Read More
  • Body Image, Self Love & Accepting our Ego

    Brooke Turner discusses how important mindset and self love is, especially post-pregnancy.

    Read More
  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.

    Read More
  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.

    Read More
  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....

    Read More
  • Skipping Workout

    Try this Workout at home, all you need is a rope!!

    Read More