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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED
    Vegan Friendly
    This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.
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  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.
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  • Purple Porridge

    This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.
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  • My Journey-Leanne Jones 2017 February Grand Champion

    I was at a point in my life where nothing seemed to excite me. Each day was the same; cook, clean, get kids ready, go to work, come home and do the same crap all over again!
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  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"
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  • Stress Hormones

    Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,
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  • Tuning in to our Inner Chief

    The Intellectual (Ego) Mind has its place and is certainly a valuable ally when it comes to motivation and living an ambitious life.
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  • Building Great Guns

    Want great guns? - try these technique to blast them.
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  • Why you should throw away your scales for The Challenge

    One of the most frustrating and self-sabotaging things you can do is use the scales as a means to measure yourself.
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  • Chicken Zoodle Soup

    Stay warm this winter with a healthy twist on a classic chicken zoodle soup.
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  • Steady State Cardio vs High Intensity Interval Training (HIIT)

    We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?
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  • Variety is the spice of life

    Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.
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  • Lemongrass Chicken with Grilled Asparagus

    Try this delicious Lemongrass Chicken with grilled asparagus!
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  • Mexican Chicken and Sweet Potato Boats

    This Challenge approved dinner is sure to be a hit with the whole family.
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  • Nutrition guidelines

    Eating the right foods, in the right quantities, at the right times, day in and day out, will help you achieve a great transformation.
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  • Sore Muscles?

    We've all been there! But how do you ditch the DOMS or Delayed Onset Muscle Soreness after your next workout?
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  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!
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