Blog / Latest Articles

Keep up to date with the latest Challenge news

  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"

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  • Stress Hormones

    Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,

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  • Tuning in to our Inner Chief

    The Intellectual (Ego) Mind has its place and is certainly a valuable ally when it comes to motivation and living an ambitious life.

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  • Building Great Guns

    Want great guns? - try these technique to blast them.

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  • Why you should throw away your scales for The Challenge

    One of the most frustrating and self-sabotaging things you can do is use the scales as a means to measure yourself.

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  • Chicken Zoodle Soup

    Stay warm this winter with a healthy twist on a classic chicken zoodle soup.

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  • Steady State Cardio vs High Intensity Interval Training (HIIT)

    We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?

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  • Variety is the spice of life

    Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.

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  • Lemongrass Chicken with Grilled Asparagus

    Try this delicious Lemongrass Chicken with grilled asparagus!

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  • Mexican Chicken and Sweet Potato Boats

    This Challenge approved dinner is sure to be a hit with the whole family.

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  • Nutrition guidelines

    Eating the right foods, in the right quantities, at the right times, day in and day out, will help you achieve a great transformation.

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  • Sore Muscles?

    We've all been there! But how do you ditch the DOMS or Delayed Onset Muscle Soreness after your next workout?

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  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!

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  • Protein hot mocha

    This delicious protein hot mocha is a high protein twist to your morning coffee, or a delicious sweet treat.

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  • 4 of the best barbell exercises for results

    If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.

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  • Setting goals--establish what you want to achieve

    Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.

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