Blog / Latest Articles

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  • Body Image, Self Love & Accepting our Ego

    Brooke Turner discusses how important mindset and self love is, especially post-pregnancy.

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  • Guidelines in Finding A Fitness Club

    You would like to join a fitness club? Before you do that, you should first learn and decide on what is your priority. We can help.

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  • Sweet Mustard Salmon

    Rich in Omega 3 fatty acids, B vitamins and Potassium, this Sweet Mustard Salmon is a delicious high protein alternative.

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  • Training the Intellectual (EGO) Mind for Inner Harmony - Kate Alderman

    It's wonderful to live from our heart and feelings however the Intellectual (Ego) Mind is still needed....

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  • Skipping Workout

    Try this Workout at home, all you need is a rope!!

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  • Sesame Crusted Salmon with Asian Slaw

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  • Quick Mexican breakfast

    Try this for a delicious Weekend Breakfast idea!

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  • Chin Ups - Janet Kane

    We are all at differing levels with the chin ups and women particularly lack the back strength naturally,,,

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  • Quick & Easy Ginger Beer

    ALL PLANS APPROVED Vegan Friendly This drink is great for digestion. Add some Apple Cider Vinegar to enhance the digestive effect.

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  • Turkey "muffins"

    This recipe makes a delicious dinner or the perfect high protein snack.

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  • Purple Porridge

    This twist on a classic porridge will add some serious flavour (and colour!) to your mornings.

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  • My Journey-Leanne Jones 2017 February Grand Champion

    I was at a point in my life where nothing seemed to excite me. Each day was the same; cook, clean, get kids ready, go to work, come home and do the same crap all over again!

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  • 6 Ways to Improve Gut Health

    "You are what you eat" – or so the saying goes. If you want to be seriously anabolic you need to know about new research relating to gut health. Maybe it should read "you are what you absorb"

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  • Stress Hormones

    Norepinephrine and Cortisol are chemicals released from the sympathetic nervous system in response to stress. They are neurotransmitters,,,

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  • Tuning in to our Inner Chief

    The Intellectual (Ego) Mind has its place and is certainly a valuable ally when it comes to motivation and living an ambitious life.

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  • Building Great Guns

    Want great guns? - try these technique to blast them.

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  • Why you should throw away your scales for The Challenge

    One of the most frustrating and self-sabotaging things you can do is use the scales as a means to measure yourself.

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