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  • Protein hot mocha

    This delicious protein hot mocha is a high protein twist to your morning coffee, or a delicious sweet treat.
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  • 4 of the best barbell exercises for results

    If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.
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  • Setting goals--establish what you want to achieve

    Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.
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