Blog / Latest Articles

Keep up to date with the latest Challenge news

  • Chicken Zoodle Soup

    Stay warm this winter with a healthy twist on a classic chicken zoodle soup.

    Read More
  • Steady State Cardio vs High Intensity Interval Training (HIIT)

    We often hear these two different styles of cardio but which is best to achieve the desired result of fat loss or increased fitness?

    Read More
  • Variety is the spice of life

    Eating broccoli, chicken and sweet potato day in day out, can be effective to lose fat, gain muscle, but let's face it variety is the spice of life.

    Read More
  • Lemongrass Chicken with Grilled Asparagus

    Try this delicious Lemongrass Chicken with grilled asparagus!

    Read More
  • Mexican Chicken and Sweet Potato Boats

    This Challenge approved dinner is sure to be a hit with the whole family.

    Read More
  • Nutrition guidelines

    Eating the right foods, in the right quantities, at the right times, day in and day out, will help you achieve a great transformation.

    Read More
  • Sore Muscles?

    We've all been there! But how do you ditch the DOMS or Delayed Onset Muscle Soreness after your next workout?

    Read More
  • Blueberry Protein Pancakes

    Brunch has never looked so good! And these blueberry protein pancakes are 100% Challenge approved!

    Read More
  • Protein hot mocha

    This delicious protein hot mocha is a high protein twist to your morning coffee, or a delicious sweet treat.

    Read More
  • 4 of the best barbell exercises for results

    If you want 4 of the best, most complete exercises using the humble barbell, then these should be in your training program in one form or another.

    Read More
  • Setting goals--establish what you want to achieve

    Before you can start to transform your body and life, and before starting the Challenge, it is important to establish exactly what you want to achieve.

    Read More