Ailsa Dicarlo


Approaching her 40th Birthday Ailsa saw this as a sign and a great opportunity to rather than just attend a gym to train but to use the structure and knowledge from the challenge to achieve an overall goal of a physically healthy and mentally happy body.

She had always been active, but as a mum with 3 boys she found she had put her goals aside. Ailsa learnt quickly that the program, was nicely structured and clearly defined and could be flexible in its application especially for participants with young children. Her overall energy improved out of sight and she feels she is a much happier and positive mother/wife and friend which enables her to look after the special people in my life to an even greater capacity.

Flipping my mindset was the key for me and enabled me to take full advantage of the opportunity the challenge provided. Ailsa Dicarlo