Amy Borg 13 Nov 20167:39 PM Oh I forgot.. we got our last body scan done yesterday to compare from the start and I'm so happy with the results. I lost almost 7kgs which is not as much as I would normally lose doing the 12 week challenge but I'm happy with it. I think I've put on a good amount of muscle too which I'm happy about. My body fat% was 23.4 to start with and now it's 19.3, which I think is great! But the best thing is at the start of this challenge I set myself some achievable goals that I can control and one of them was not to weigh myself all the time like I would normally... and I did that!!! The numbers on the scales and tape measure do not defy the person who I am and I don't like feeling like I'm working so hard but the numbers are not moving... if you know your doing everything right just trust in the process and program and it works..