Tone & Shape
To feel healthy and fit again
The community and coaching support where just awesome and made the challenge for me
I used to be a cardio junkie and feared weights so pushing through those fears and trusting the process was challenging at the start
I’m so much healthier and happier than ever before . I’m no longer exhausted from over training and endless cardio . I have more energy to spend with my kids and partner while still being able to feel good in my own skin .
Absolutely a must ! It will challenge you and make you grow more than you could imagine but you will look back at 12 weeks feeling like a new improved version of you !
This is just the beginning and o can’t wait for the September challenge to do it all over again .