Unfortunately due to having some health issues sorted during the last challenge training had to be put on hold while my body rested and recovered and I was also was dealing with other family drama's, I unfortunately turned to food all the wrong food and alcohol to help me cope, undoing all my hard work. Making me feel worse, Feeling down, ashamed and a pissed off with myself that I let myself go after being in such a great place mentally and physically oh and clothes don't fit me. So it's time to take action now, no more excuses. Time to get myself back in better shape mentally and physically.
I loved how this challenge was individual for my needs in the food plan and was customised for me. I love all the different food choices and how the plan worked out exactly the right weight when changing food options.
Working around treatment i was still receiving on my varicose veins and still having some leg pain associated with that.
I am feeling great and have definitely go my gym mojo back and am looking forward to what the future looks like for me in my future fitness journey.
Just give it a go.It's amazing what you can achieve in such a short amount of time if you follow the plan and give it your all.
I've loved every aspect of this challenge and really embraced the 6weeks giving it all I had. Sticking to everything 100% and I didn't miss any workouts, which I am so proud of.I am looking forward to doing the next 6 week challenge and seeing what I can achieve in another 6 weeks.
Love the feeling when your clothes fit you again.
Feeling great and loving the way I look.
Had to push myself to get to gym tonight for cardio and abs had all the excuses too tired too sore, need rest, been a long day, but pushed past all the excuses and got it done. Amazing what you can achieve when you push that little bit harder. Stay positive and strong and push yourself past all the excuses you can do it, not long to go now...
Amazed at the difference 2 weeks can make.
My emotional and mental health is so much better, since I have started this challenge and getting myself back on track with new goals in place.
I have so loved getting back to training and following a healthy nutritional food plan.
Unfortunately the last few months before this challenge had many hurdles for me with my health issues stopping me from being able to train as I liked and my nutrition took a major down turn as well with trying to deal with family issues, it was so emotionally draining and I turned to unhealthy food habits chocolate and alcohol were my friends.. for me training and nutrition go hand in hand and I totally let myself go, this played on my mind too as I hated my clothes getting tight and letting myself get back to where I was, hating the way I looked again. It was time to take control of my life again and get back on track, and do what I love.
Its so amazing how exercise and healthy food habits can make a huge difference on mental and emotional health as well as physical. Starting to feel like me again.
feeling good this morning weight wise, I am down 1.2kgs since the start. But I am feeling tired hopefully it's just my body getting use to this new training and I am not coming down with anything. Also had my first Jab on Wednesday of Pfizer vac so could also be this. But just about to put my shoes on and go for my walk or intervals if I feel upto it.