Liarna Jifkins / Transformation

Liarna Jifkins' amazing Maxine's Challenge transformation

  • Before
    66.5kg
  • After
    62.3kg

Details

Height

169 cm

Program

Tone & Shape

Reason to start The Challenge

I loved the changes I made (both inside and out) from my first challenge in late 2020. I’m hoping to get married at the end of the year (covid permitting) and am excited to look my best!

What did you like most about The Challenge?

I loved the circuits this time around and inventing creative ways to have more food for less calories.

What was the hardest thing about your Challenge?

Definitely restricting calories in the last four weeks took a toll on my energy and mood levels

What impact has The Challenge had on your life?

This is my second challenge so far and has taught me so much about how to balance my meals and motivate me to get to the gym on most days and still love it.

What would you say to people who are thinking of doing The Challenge?

What have you got to lose?

Anything else you would like to tell us about your Challenge?

This will definitely be a lifelong effort for me. I’m human and struggle with food like most people. I want to find balance where I can maintain an athletic body whilst enjoying an occasional treat without needing to binge. This is probably the best I’ve ever felt in my own skin so I’m going to keep trying to push myself out of my comfort zone to see what other results I can get.

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