Madeline Waller / Transformation

Madeline Waller's amazing Maxine's Challenge transformation

  • Before
  • After



164 cm


Tone & Shape - Beginner

Reason to start The Challenge

I have always battled with my weight and have found it very difficult to maintain my weight after having my son. I want a lifestyle change and to achieve my dream body!

What did you like most about The Challenge?

This challenge has completely changed my life and the way I look at food and exercise. I most enjoyed experimenting with the food and the recipes on the plan to make them my own. It really made a difference actually loving what I was eating.

What was the hardest thing about your Challenge?

The hardest part of the challenge was sticking to the plan day in and day out. It took serious determination and self motivation to just keep going no matter how hungry/tired I was.

What impact has The Challenge had on your life?

It has completely changed my life. I have never felt so confident or strong in my life. I can not wait to wear a bikini this summer for the first time in my adult life. It has also changed my sons eating habits and he now enjoys mummy's healthy recipes too!

What would you say to people who are thinking of doing The Challenge?

Honestly I looked at the before and after photos of last rounds contestants and thought if they can do it, so can I! There are too many amazing success stories on Maxine's challenge to not just give it 110%! Trust the process and the results will come!

Anything else you would like to tell us about your Challenge?

I am a little sad this 12 weeks is over but I will be back for the next one in September 2017! Nothing can stop me now!!


  • Madeline Waller
    12 Aug 2017
    1:50 PM


    We did it ladiesssssss!!! I can't believe it's been 12 weeks! Haven't posted a journal in a few weeks as I have been so sick with 2 rounds of the flu and trying to stay on track. Officially weighing in at 62.2kg - 11.8kg down. Still feel I have a little way to go but am so happy and proud of myself for giving this challange my absolute all. Can't wait to see all of your transformations! Who's in for the next challenge - I am!!

  • Madeline Waller
    23 Jul 2017
    9:48 AM


    Ummmm is that a quad πŸ˜³πŸ˜‚πŸ‘πŸΌ!! Two massive achievements this week - fit into a size 8 jeans and my legs are taking shape!! Feeling amazing after being sick earlier this week.. going to give the next 3 weeks my absolute all😁

  • Madeline Waller
    15 Jul 2017
    10:23 AM

    8 week check in today and this made me so proud of how far I have come!!

  • Madeline Waller
    9 Jul 2017
    10:18 AM


    Wow what a week!! Feeling DOMS for the first time in my life this week and am actually taking my rest day today. I have been reading everybody's journals this week, and have found it really inspiring to see everyone else's progress. I also am now a firm believer in trusting the process! The last 3 weeks I feel I am reaping the rewards of all the hard work the first 4 weeks. I am officially down almost 8kg.. 66.6kg this morning! Am hoping to crack the 50s for the first time in my adult life in the next 5 weeks! Bring it onnnn!!

  • Madeline Waller
    5 Jul 2017
    10:12 AM

    Forgot to weigh in on Sunday but jumped on the scales and I'm another 1.2kg down and down to 67.6kg. 6.4kg total loss now and gained a whole lot of muscle. So happy with my progress and am determined to give it my all for the next 5 weeks πŸ‘ŠπŸΌ!

  • Madeline Waller
    26 Jun 2017
    7:23 PM

    Don't normally do midweek posts but today was too perfect not to mention. 45mins of fasted cardio this morning - 30 mins treadmill intervals, hills and 15mins cross trainer. 50g protein oats, 6 almonds, a green apple, 100g chicken breast with half a cup of brown rice and garden salad, 1 afternoon burn shake! Then found myself back at the gym to do my first ever PT session - 1 hour of shoulders, arms and abs. Came home and had 150g of lean mince rissoles and 2 cups of broccoli! My arms and hands are shaking as I sip my hot night time protein hot chocolate but boy oh boy I feel more in control of my body and mind than I ever have. Bring on tomorrow πŸ™‹πŸ½πŸ‘ŠπŸΌπŸ’ͺ🏼!!

  • Madeline Waller
    25 Jun 2017
    8:02 AM


    End of week 5 and still don't have my head around the new training plan so signed up to a PT. First session tomorrow morning and I'm looking forward to taking my training to that next level. Nutrition was not the best this week, with a few slip ups but feeling good overall. 5.2kg lost in total now! Bring on the halfway mark!!

  • Madeline Waller
    17 Jun 2017
    10:44 AM


    4 week progress pic is something I was dreading but I am really happy with my progress! I have lost 4.3kg in total and also a dress size!! Feeling motivated to push myself even harder over the next 8 weeks.

  • Madeline Waller
    11 Jun 2017
    8:10 AM


    Worked really hard this week and feel proud for redeeming myself after last weeks blow out. Training and diet 110% this week and it shows on the scales! 2kg down and am excited to meal prep this afternoon for week 4! I got this!!

  • Madeline Waller
    5 Jun 2017
    9:55 PM


    Disappointed in myself after this week. I worked so hard for the first 12 days then went down to Melbourne for a wedding and completely blew it. Whilst my diet was ok, I wasn't eating regularly and consumed way to much alcohol. Lesson learnt - staying on track for the next 10 weeks!

  • Madeline Waller
    28 May 2017
    11:07 PM


    Feel fantastic after week 1 and proud of myself for sticking to it!

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