Tone & Shape - Intermediate
My husband did this challenge a couple of years ago and he got great results. At the moment, I attend gym but with no purpose or direction. I feel this will give me something to work for. I will give it a shot.
The nutritional guidelines and training structure and that I achieved my goal of feeling great. I love structure and the fact we got to eat delicious Maxines protein cookies!
Found the first 4 weeks the most challenging because it was a big change in my eating habits.
I am more educated with what my body needs and doesn't need! People around me have really noticed my change in body shape and the compliments are great to hear. It made it all worth it
Make the decision and commit to it as it does work. There is plenty of support from the coaches and other challengers.
The supplements are a must with the challenge and I will continue to use Maxine's supplements.