Time to strip some of the COVID Coat and lean up for summer!I’ve previously done the Challenge and had great results so I know it works. The six weeks appeals to me as I know how hard it is to commit for the full 12 weeks.
I loved the training, the structure and the challenge community. The new 6 week format is fabulous!
The hardest thing is the discipline to stick with the nutrition plan when you just want to Eat.All.The.Food! It is as much a mental challenge as it is physical.
I hope that I have shown my children that with discipline, determination and a strong mindset anything is possible.I have learned to prioritise weight training over running.Food is fuel. I now think about what my body needs rather than what my mind wants.Age is not a barrier. I am 48.
My advice is to follow the program, you will get results if you give it 100%.Prioritise weight training to change your body composition. Aim for at least 10,000 steps a day.Be strict with your nutrition. Track everything! I believe this is the key to success.Find yourself a support buddy to keep you accountable.6 weeks is so doable!
This is my third challenge and perhaps the most enjoyable. I have loved pushing my body again and nourishing it with healthy food. Did I mention how great the 6 weeks is!My real challenge, however, has just begun. I am very much all or nothing and I need to find a way to move forward and find a balance. As with my newfound sobriety (283 days), I do not want an end date for my fitness journey. Time to build some new muscles!